Online. Confidential. Finland-based.
Clarity under high pressure
A results-driven 90-minute 1:1 for leaders, that often replaces 3–4 coaching sessions.
After one session, you leave with:
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Immediate relief on one key trigger:
guided exercises that target your trigger pattern and create a noticeable shift in-session (often right away)
Your personal “nervous system map”:
what fuels you, what drains you, and what your nervous system reacts to — explained simply.
A 7-day stabilisation plan + personal chat support
to stabilise the shift.
Not for acute crisis
If you doubt you’re at risk of harming yourself or someone else, call 112. For crisis support in Finland you can also contact MIELI Crisis Helpline (Finnish 09 2525 0111, Swedish 09 2525 0112, English 09 2525 0116).
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You keep going, but you don’t really recover.
You have to protect your focus to function through the day, and still delay tasks.
You do what must be done, but you feel drained.
The load is starting to leak into sleep, mood, and relationships.
you if
This is for
It’s hard to name the problem - you just feel the weight of it.
Privacy and safety
No stigma. No therapy. You control what you share.
Your coach: Katja Gorlinski
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About
Founder of iEVA Coaching Oy. Entrepreneur and resilience coach with a neuroscience-informed approach.
Focus areas: stress overload, burnout prevention, leadership clarity, anxiety relief, emotional regulation, and decision-making under pressure.
Background
5 years of 1:1 coaching
8 years in leadership and project management
Method developed over 6 years and improved through real client work.
90 min individual session —
what happens
Before the session
You receive a 6-minute quiz to spot your current state for the session. It’s reviewed in advance and the meeting starts already in context, so no waste of your time.
In the session (90 min)
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After the session
Spot the target
We structure your high-load situation: what’s happening, what matters now, and what “better” looks like.
Outcome: one clear target for the session.
Find the driver
You do cognitive exercises to surface the underlying pattern (reactivity points, loops, bias, bottleneck).
Outcome: clarity on what drives the friction.
Neuroscience behind the scenes
A practical explanation of what’s happening in your nervous system in this context.
Outcome: the mechanism becomes clear and moldable - no mystery.
Pause
5-minute reset break to exhale and keep the rest of the session sharp.
Reset + replace the activation cues
We work on the active reactivity points and replace key “anchors” with a better response path.
Outcome: clarity and your edge under pressure.
Summary + next steps
You leave with a clear recap: what shifted and how to sustain the shift.
Includes: one practical reset tool + a basic personal cognitive map.
You get a 15 min follow-up chat with a professional.
Up to 15 minutes in total during next 7 calendar days
Mon-Fri, 10:00-17:00.
Book a time convenient for you
Appointments can be cancelled or rescheduled free of charge up to 48 hours in advance.
For changes made less than 48 hours before the session, a cancellation fee of €50 will be charged.
If you do not show up, the full session price will be charged.
