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Online. Confidential. Finland-based.
Get your edge back when pressure is high.
A structured space to think, reset, and move forward without therapy language or clinical framing.
After one session, you leave with:
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02
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Immediate relief on one key trigger:
guided exercises that target your trigger pattern and create a noticeable shift in-session (often right away)
Your personal “nervous system map”:
what fuels you, what drains you, and what your nervous system reacts to — explained simply.
A 7-day stabilisation plan + personal chat support
to stabilise the shift.
Not for acute crisis
If you doubt you’re at risk of harming yourself or someone else, call 112. For crisis support in Finland you can also contact MIELI Crisis Helpline (Finnish 09 2525 0111, Swedish 09 2525 0112, English 09 2525 0116).
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You keep going, but you don’t really recover.
You have to protect your focus to function through the day, and still delay tasks.
You do what must be done, but you feel drained.
The load is starting to leak into sleep, mood, and relationships.
This is for
you if
It’s hard to name the problem - you just feel the weight of it.
Privacy and safety
No stigma. No therapy. You control what you share.
Book a time convenient for you
Online
EET — UTC+02:00
Finland / Sweden / Norway
Private. Professional. At your pace.
A statutory cancellation fee will be charged for appointments that are not canceled in advance for persons over 18 years of age (asiakasmaksulaki 3§)
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